Football is one of the most exciting and popular games in the world, but playing football is more than just a recreational activity; it has great health and psychological benefits.
Benefits of Football
Football is
a great sport for children, and if you are hesitant to enroll your children in
the local football league, the following reasons may convince you
Children
who develop healthy exercise habits are more likely to maintain these habits
into adulthood. Research shows that “exercise improves heart health, enhances
bone and muscle strength, and helps maintain a healthy weight.”
1. Physical benefits of football
Increasing
bone strength Football is one of the sports that plays a major role in
increasing the strength and density of bones in the player’s body, especially
in the legs. This benefit stems from the fact that players have to support
their body weight for the duration of the match, which can last up to 90
minutes. The practice of lifting weights increases the athlete's bone mass,
making the bones stronger and thicker, which reflects on the athlete's health
in the future, especially in the advanced periods of his life.
2. Improving cardiovascular health
Improving
cardiovascular health is one of the most important and significant things that
can be gained by playing football. During the match, players run long distances
of between 8 and 11 km throughout the entire match. This lowers blood pressure,
burns calories, and removes blood clots from the arteries.
3. Improving respiratory health.
Soccer matches require players to walk or run
for long periods during the match. This improves the efficiency of the players'
respiratory systems, allowing them to walk and run more efficiently without
feeling fatigued.
4. Reducing body fat.
Football exercise reduces the amount of fat
in the player's body, which is compensated for by increasing total muscle mass.
Football exercises have been proven to burn calories more efficiently than
regular exercises. This is because players use multiple forms of
movement during the game, and expend effort and energy.
5. Increase muscle strength
Playing football increases muscle strength in
various parts of the player's body, including the muscles of the lower body
that are important for techniques that require leg strength, such as shooting
and jumping, and the muscles of the upper body that are used in the process of
confronting the players of the opposing team and maintaining... The ball is in
the court.
6. Increase brain power
Playing football improves a player's brain
abilities, such as concentration and the ability to quickly judge what is
happening on the field. It also improves the ability to make the right
decisions, such as taking the correct position or place to deliver the ball to
the player or avoid the attack of the opposing team.
7. Psychological effects of football
There are many psychological benefits that
football players gain from practicing this sport, the most notable of which
are:
Increases a person's ability to self-discipline.
Improved focus, perseverance, and determination.
Playing football is one of the most effective
ways to boost self-confidence and self-esteem.
Football is one way to relieve anxiety.
Playing the game increases a person's sense of well-being, as it increases the brain's ability to secrete chemicals that promote happiness and improve the overall mood.
Other reasons to play football
In addition
to the benefits of playing football, many other reasons encourage people to play football. It can be played in a variety of settings,
such as backyards, on the street, or even on sandy beaches, and requires little
equipment and just a ball and a free space. Football can be a hobby sport that
people play for fun, or it can be made an officially professional sport by
joining a private club.
If you have any questions, please leave a comment