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 Swimming is considered one of the most comprehensive sports and is suitable for all ages. It is not just a recreational activity, but rather an experience that brings many health and psychological benefits. Here we take a look at some of the main benefits of swimming.

the benefits of swimming

Swimming is one of the healthiest and safest sports. During this, the stress on the various swimming joints is reduced, as is the case with the circulation period, constantly and moderately:

1. Strengthening and fitness

One of the benefits of swimming is increasing muscle mass. In particular, the muscles of the shoulders and legs become more mobile in the water and the muscles become stronger and more flexible, as resisting water requires a moderate amount of strength in the muscles of the hands and legs.

 Swimming is a comprehensive exercise that targets most of the body’s muscles, strengthening them and improving overall physical fitness.

2. Strengthens the heart and blood circulation

One of the benefits of swimming is that it enhances heart health. This is because swimming requires effort, and this effort increases the heart rate, which increases blood flow to the body and strengthens the heart muscle.

Swimming also helps lower blood pressure and keep it in the normal range, which also enhances heart health.

3. Improving lung capacity

Continuous swimming exercises, especially swimming that requires the swimmer to remain in the water for a certain period, contribute significantly to improving lung capacity and its response to changes in the environment, and this improvement does not happen all at once but rather gradually.

This benefit is often especially beneficial for asthma patients who need to strengthen their lungs and increase their endurance.

4. Improving mood and feeling of well-being

Swimming is a fun and enjoyable activity that enhances the secretion of happy hormones in the body, which contributes to improving mood and feeling of well-being.

5. Other benefits

The benefits of swimming do not stop there and include:

 Weight loss.

Improve joint function.

As with other sports, it can also improve your mood, especially since floating can help calm the body.

What equipment should I bring with me to the pool?

To participate in this sport, you must bring the following important set of equipment to the pool:

 

Water Bottle: As with any fitness exercise, it is important to drink water because the body loses water while swimming; Drink water every 15 to 20 minutes, as this will help reduce the risk of injury and improve your fitness.

Earplugs: Earplugs are not necessary but many people use them to prevent water from getting into their ears. Dirty pools can cause discomfort and sometimes ear infections.

Towels: Long cotton towels are very important and should be placed on the body as soon as you leave the pool to prevent colds.

Disadvantages of Swimming

While swimming has advantages for the body, some disadvantages must be taken into consideration:

It is difficult to get a fast heart rate like with exercise or cycling.

It is difficult to lose weight through swimming. Swimming often increases appetite due to temperature changes and the need to warm the body, which increases food intake and reduces the chances of successful weight loss.

Injuries may occur, but injuries are less common than in other sports and are easier to avoid.

Muscles are stressed by using too little force in the water.

Colds due to temperature changes after entering the water.

Eye irritation if the pool water is contaminated and contains large amounts of chlorine.

Drowning. Although rare, dizziness despite mastery of swimming can lead to drowning.

In addition to the health benefits, swimming provides a moment of relaxation and entertainment that achieves balance between the body and mind. If you are looking for an all-round fun sport, swimming is the perfect choice.

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