The amazing benefits of rosemary, also known as rosemary, are increasingly being proven through more and more research.
This aromatic plant has a wonderful pungent aroma and taste and is used to flavor many dishes around the world.
What does rosemary do for the body?
Rosemary has been used
in ancient medicine as an antispasmodic, tonic, gas reliever, and digestive
system remedy. Modern science and medicine have discovered that rosemary has
many benefits because it contains a high percentage of fiber, minerals, and
vitamins, and the most prominent of these benefits are:
1- Its immune-boosting and anti-inflammatory
properties
2- Anti-cancer properties
The
herb contains carnosic acid and rosmarinic acid. Carnosic acid and rosmarinic
acid are considered very powerful compounds in fighting cancer by destroying
cancer cells, affecting metabolism, and fighting free radicals.
Also, learn here about the best herbs to prevent malignant diseases.
3- Promoting digestive health
Rosemary
has been used since ancient times to treat digestive disorders and indigestion,
and its anti-inflammatory and antibacterial properties help fight a variety of
gastrointestinal infections.
4- Improves mood and combats depression
The
scent of rosemary affects certain areas of the brain, improving mood and
causing relaxation.
5- Improve memory
Rosemary
contains carnosic acid, which helps protect nerve cells, especially brain
cells, and thus improves memory.
6- Anti-aging
Rosemary
contains antioxidants that have been shown to fight aging and wrinkles, promote
cell renewal, reduce swelling, and improve skin tone.
7- Promotes hair growth
Studies
have shown that rosemary can reduce hair loss, promote hair growth, and may be useful
in treating alopecia areata.
8- Other
benefits
Other benefits of rosemary include the following:
- Reduces blood sugar levels.
- Improving vision and slowing the development and severity of eye diseases.
- Side effects of using rosemary
- After learning about the benefits of rosemary, it is important to be aware of the potential side effects of using rosemary in large doses, including:
- Nausea.
- Convulsions.
- Coma.
- Pulmonary edema.
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