Thyme is covered with thorns and has
opposite, almost oval leaves covered in fine white hairs. Its flowers are small
purple or red lip petals that bloom in spring and summer, gathered in large
numbers from the top of the plant.
Thyme is covered with thorns and has
opposite, almost oval leaves covered in fine white hairs. Its flowers are small
purple or red lip petals that bloom in spring and summer, gathered in large
numbers from the top of the plant.
health benefits of thyme |
What are the health benefits of thyme?
Thyme
was first known in Europe in the Middle Ages, when it was grown in monks'
gardens as a useful plant.
Thyme was also used by ancient Arab doctors to treat a variety of
diseases, including colic, reducing swelling after heavy meals, eliminating
worms, increasing appetite, treating jaundice and some skin diseases, and it
was used topically with honey to relieve pain in women, joints, hips, and back.
Benefits of thyme for the colon and stomach
When
using thyme leaves as a spice, thyme tea stimulates digestion, reduces gas and
bloating, and improves indigestion. The volatile oils in thyme also help
relieve intestinal spasms and colon diseases.
Hot thyme decoction prepared at a ratio of 1 teaspoon of dried plant/1
cup of boiling water, 1 cup three times a day, is used as an anti-inflammatory,
in cases of gastrointestinal infections and is useful in treating peptic
ulcers.
The benefits of thyme tea in regulating the menstrual cycle
Thyme
is used to regulate women's menstrual cycle and enhance menstrual secretions.
For women who suffer from menstrual cramps, thyme tea is an ideal treatment.
Steeping thyme in boiling water and drinking two cups daily is used to relieve
muscle cramps in women, especially menstrual cramps, and to relieve the
symptoms of premenstrual syndrome.
The effects of thyme on diseases and infections
Thyme is the most active component of thyme and has antifungal and antibacterial
properties. It prevents fungal and viral infections and fights various types of
bacteria, thus enhancing and strengthening the immune system. Thyme is also
rich in vitamin C, which stimulates the production of white blood cells, which
are the first line of defense in the body's immune system.
Thyme also contains many anti-inflammatory compounds that help prevent
chronic inflammation in the body, and rinsing the mouth with boiled thyme can
relieve inflammation and gum pain. Phenolic antioxidants in thyme have among
the highest concentrations of antioxidants in the herb, strengthen the immune
system, and help maintain the health of the body's organs and cells, including
the skin, eyes, and heart.
The benefits of thyme for blood circulation and the heart
Minerals
in thyme, such as potassium and manganese, protect the heart. Potassium is a
vasodilator, which reduces stress on the cardiovascular system, relaxes blood
vessels, and lowers blood pressure. It is also an excellent tonic for improving
heart health because it allows the heart to work more efficiently and regulate
the heart rate.
health benefits of thyme |
Thyme
is also effective in preventing anemia as it is rich in iron and other essential
minerals. 100 grams of thyme contains 17.45 mg of iron, or about 20% of the
recommended daily amount of iron, which enhances blood circulation by
stimulating the production of red blood cells and exchanging and transporting oxygen to the body's organs.
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