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Figs, whether fresh or dried, are one of the most popular fruits and have been used since ancient times to treat many conditions and diseases, including: This article presents five health benefits of figs.

Benefits of figs

6 health benefits of figs

It is recommended to eat four to five pieces of fruit daily, and figs are one of the best options to cover the required amount.

Health benefits of figs

1- Fights cancer

Many studies have been conducted on the effect of fig leaves on cancer cells, with particular activity

against cancer cells in the colon, breast, cervix, and liver.

 

2- Control blood pressure

Studies have shown that one of the health benefits of figs is their ability to control and lower blood pressure, because they contain potassium, which maintains fluid balance.

 

It also relaxes blood vessels to lower blood pressure and increases the excretion of sodium chloride in the urine and out of the body.

 

Studies on the health benefits of figs in controlling blood pressure include the following

 

One study found that fig extract reduced blood pressure in hypertensive and hypertensive rats.

One animal study found that fig leaf extract improved levels of total cholesterol, HDL cholesterol, and triglycerides.

However, more research is needed to understand the effects of figs on blood pressure and heart health.

3- Promotes heart health

Figs contain powerful antioxidants, such as phenols, which are abundant in dried figs, which promote heart health and protect the heart from problems and diseases.

 

Therefore, eating figs can help reduce the incidence of cardiovascular diseases.

 

4- Laxative and anti-constipation effects

Figs contain a high percentage of dietary fiber, which plays a major role in...

 

Softening waste, improving bowel movement, and preventing or treating constipation.

Preventing common digestive disorders and chronic diseases such as heart disease and diabetes.

Figs, fresh or dried, contain two types of dietary fiber: soluble and insoluble.

 

Soluble fiber plays a major role in weight loss, suppressing appetite, and lowering blood sugar and cholesterol levels, while insoluble fiber is excreted with the stool and improves bowel function.

 

A 40-gram serving of fresh figs provides about 1 gram of fiber.

 

5- Supports the immune system

 

 Figs contain powerful plant compounds such as flavonoids and antioxidants that strengthen the immune system and improve its ability to fight diseases.

6- A source of vitamins and minerals

Figs are considered an important source of various minerals and vitamins that the body needs, the most famous of which are:

 

Calcium.

Calcium is the most important mineral for bone structure, growth, protection, and prevention of osteoporosis, and figs contain more calcium than other fruits.

 

100 grams of dried figs contain 162 milligrams of calcium.

 

Iron

If you suffer from anemia or iron deficiency, fresh and dried figs can provide iron. 100 grams of dried figs contain 2.03 milligrams of iron.

 

Iron is important for the body because it participates in the formation of red blood cells that carry oxygen to different parts of the body.

 

Manganese

Research has shown that manganese, which is found in large quantities in figs, helps protect the eyes and reduces the risk of age-related macular degeneration, which is the main cause of vision loss in older people.

 

In addition, manganese helps activate some proteins and enzymes necessary for many important reactions in the body, and manganese also plays an important role in bone formation and growth.

 

Potassium

Figs contain high levels of potassium, an important mineral for the body's cells, which is important for maintaining fluid balance. It also plays a role in supporting and contracting muscle cells, and is important for the function of the muscle fibers that make up the heart and intestines.

Benefits of figs

Fresh and dried figs can also be used to make jam, desserts and delicious dishes. Edible figs have high commercial value and are consumed in large quantities. Fresh figs are a seasonal fruit that are only available in certain months, while dried figs are available year-round.

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